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Health and Healing

 

Meditation or Medication? – how meditation can heal your pain

Is Stress Affecting You?

Restorative Yoga To The Rescue

Quick stress fix in 5 minutes,

Sensuality Meditation

21 Days of Quietude – A retreat

Are your hormones playing havoc?

How to find a good massage therapist

 

Self Care

 

Soulful Journal Writing

Hello Slow

From Worry to Joy

How to declutter your wardrobe

Are you an Empath?

Self care = contentment, peace, love

 

Intuition

 

Follow your heart

10 things I’ve learned about Intuition

 

Travel

 

Intuitive Travel

My Byron Bay Favourites

Eating Healthy in Byron Bay

Dreaming of Tuscany?

My self healing journey part 1,

My self healing journey part 2,

 

 

Food

 

Are you addicted to sugar?

Raw Christmas Treaties

Raw Chocolate Caramel Torte

 

 

Sensuality and Sexuality

 

Sexuality in a box

Improve your sex life

 

 

 

 

 

Byron Womens Retreat Byron Bay

 

 

My Self Healing Journey – Part 2

Posted by on Jan 8, 2017 in Women's Wisdom | 0 comments

My Self Healing Journey – Part 2

    I had read about meditation in London, but I’d never been drawn to taking a class. I didn’t think meditation could help me because as far as I was concerned, meditation was for the mind and my problem was in the body. Right? Wrong.   As fate would have it, I arrived in Thailand and within a few days I was booked on a ten day silent meditation retreat on the southern island of Koh Phangan. Famously known for its full moon parties, Koh phangan was a tropical island paradise. However I was not there to party, I was...

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My Self Healing Journey – Part 1

Posted by on Dec 29, 2016 in Women's Wisdom | 2 comments

My Self Healing Journey – Part 1

  I often get asked about my self healing journey and so Ive decided to share it with you. Its been a long journey, spanning over thirty years, so Im going to break it up into transformational stages which always seem to happen in different countries around the world. The first country was London and the first stage was when I became a Seeker or Way Finder. Back then I was seeking or looking for a way to relieve my pain, naturally. But over the years Ive realised I was really seeking or finding my way back to Love, Truth, God.   It...

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Sensuality Meditation Course

Posted by on Jan 26, 2016 in Women's Wisdom | Comments Off on Sensuality Meditation Course

Sensuality Meditation Course

  Bringing awareness to the body is one method used in ancient meditation practices. The breath is another, reciting mantras is another, focussing on a candle flame, object or image is another. Whatever the method, the aim is always to have a focussed point of concentration to draw your attention away from the thoughts in your mind. To let go of the “monkey mind” as described to me on my first 10 day silent meditation course I attended over 20 years ago in Thailand. The monkey mind jumps from one thought to another, from...

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From Worry to Joy – the fun way

Posted by on Oct 19, 2015 in Women's Wisdom | 0 comments

From Worry to Joy – the fun way

      There are times when life seems difficult, things aren’t flowing smoothly, there are hick ups and set backs and worry gets the better of us. When the mind begins to override the heart, trouble is brewing, the slippery slope is appearing and we know if we don’t get into our hearts fast, she ain’t gonna be a pretty sight.   Forget the “To Do List”, I found a beautiful tool to get you from worry to joy – the fun way. It’s called my “What makes me happy page” –...

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Self-Care = Contentment, peace, love

Posted by on Dec 20, 2014 in Women's Wisdom | Comments Off on Self-Care = Contentment, peace, love

Self-Care = Contentment, peace, love

  How many times do you feel frustrated because you are unable to find the time to do the things that are important to you? The most basic principle of self nurturing is to make time for yourself. Call it ‘ME TIME’, ‘MUM’s TIME’ ‘QUIET TIME’ whatever works for you, but the most important thing here is that you make it happen. Without time to yourself there is no self.  Woman are great at giving to others and not always good at finding time for themselves to replenish their own resources or do the things they love...

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10 Things I’ve Learned About Intuition

Posted by on Aug 6, 2014 in Women's Wisdom | Comments Off on 10 Things I’ve Learned About Intuition

10 Things I’ve Learned About Intuition

Listening, trusting and following my intuition has has created a life beyond my wildest dreams and this is what I’ve learnt:   1.    My intuition speaks to me all the time, but sometimes I may be too busy to hear it.  As I pay attention, my inner guidance comes through more clearly. 2.    I know when I am following my intuition, because when I do, I feel more alive. 3.    Tuning into my intuition works best when I relax, let go and feel a little more deeply than usual. 4.    Checking in with myself each day can be...

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Sexuality in a Box

Posted by on Mar 26, 2014 in Women's Wisdom | 0 comments

Sexuality in a Box

  Do you find it difficult to put yourself in a box and label your sexuality as heterosexual, gay, lesbian, bi-sexual, etc. The closest truth I have found is that a women’s sexuality is fluid, is not set and changes throughout a women’s life if she allows it to. However so many of us presume we are either heterosexual or gay without questioning the possibility that there is more to our self-expression than this. I recently read a book called Sexual Fluidity – Understanding Women’s love and desire, written by Lisa M Diamond, an...

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Eating Healthy in Byron Bay

Posted by on Mar 2, 2014 in Women's Wisdom | 0 comments

Eating Healthy in Byron Bay

Byron Bay is renowned for its healing qualities and women visit from all over the world to take time out for themselves, to heal for many different reasons and from many different ailments. Arriving in a foreign town or country can be quite daunting if you are healing from cancer, have special dietary requirements or sensitivities to food. When women come for massages at the Day Spa or stay on retreat, these are the places I recommend to them for healthy, organic, local food, free from nasties and made with love: On the main street (Jonson...

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Raw Chocolate Caramel Torte

Posted by on Feb 23, 2014 in Women's Wisdom | 0 comments

Raw Chocolate Caramel Torte

Don’t let the electronic age stop you making wonderful raw food cakes. This recipe calls for a food processor, which I don’t have. I wondered how my Grandmother made her cakes without a food processor and it brought back memories of my sister and I standing in Nana’s kitchen, on stools at the bench, mixing everything by hand, and having so much fun.  So I made this raw chocolate caramel torte with just a spoon and a bowl. The good old fashion way. It was enjoyably slow and at the end I got to lick the bowl and the spoon....

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Improve your sex life

Posted by on Jan 27, 2014 in Women's Wisdom | 0 comments

Improve your sex life

  Did you know Kegel exercises can improve your sex life and your orgasms, along with a whole host of other benefits as well? In the 1940s, Dr. Arnold Kegel began to prescribe an exercise to women who were having problems with incontinence. That exercise known as the Kegels, is the repeated engagement of the pubococcygeus muscle, also known as the PC muscle. (This is the muscle which helps stop the flow of urine). But not only did the women find contracting their PCs helped with their incontinence, but they also noticed that it had...

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